Kick-off meeting
Start your Body Beautiful with a powerful kick-off meeting! Meet your trainer Donna and your new fitness pals in this interactive workshop, held in Trinity Park.
Date: Saturday 29 April 2pm-4pm
- Learn the importance of goal setting
- Cover nutrition basics
- Discover quick, healthy meal ideas
- Play and understand portion controls
session one tuesday 2 may
The stair challenge!
Meet on Trinity Beach and kick-start your fitness with the stair challenge. This high kcal burner will be exactly what you need to get results. Mixed up with abs and core, you'll be on your way to a flatter tum in no time!
Discovery emails
- Simple meals that are quick and easy to prepare for the whole family
- Discover how your lifestyle habits are keeping you overweight and how to break the cycle
- Mindful eating. What is it and how is this going to help you?
session two tuesday 9 May
The battle rope bootcamp!
Battleropes are loved by my clients. They tell me its like running without having to run. You will increase your fitness with this simple but effective training session.
Discovery emails
- How to overcome well-meaning friends and family who sabotage your weightloss efforts (that you weren’t even aware they were doing)
- How you sabotage yourself and how to fix it
TEST box
Nicole Bennett
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